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HONEST REFLECTIONS
I used to love writing. I remember at primary school, always being well over word count!
And then I discovered journaling and writing a blog to talk about what I was thinking and feeling and to get it out of my head.
Hence? Honest reflections was born. My musings….. if you’re interested in the topics, I’d love to hear your thoughts and feedback and how things land for you.
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"There's no such thing as can't!"
I remember hearing this in my childhood. If there was something one of us kids said we couldn't do? We were told there was no such...
Emma Sutherland
Apr 142 min read
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Feel the fear....
Do you ever have moments of self doubt, fear, worry, anxiety or procrastination? I do. Last weekend, I took myself off to the beach,...
Emma Sutherland
Jul 10, 20242 min read
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Why daffodils got me thinking about potential...
I love Spring....whilst the colours of Autumn are amazing and the abundance of summer is mesmerising? There's something about the...
Emma Sutherland
Feb 19, 20242 min read
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Stick or Twist?
Have you ever heard the phrase "thin place"? Well, these are the moments to pause for reflection and to sense the truth of where you...
Emma Sutherland
Jul 9, 20232 min read
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Why a coastal walk reminded me of why I love and value coaching
This last week was International Coaching Week. I'm a big fan of coaching and as I was enjoying the scenery on a walk along the East...
Emma Sutherland
May 14, 20232 min read
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10 Life Lessons courtesy of 2022
"Life is a rollercoaster, just gotta ride it" sang Ronan Keating. Definitely a summary of my 2022! Why? Well, there have been some...
Emma Sutherland
Dec 31, 20222 min read
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My 5 key learnings from Yoga Teacher Training
"When something is for you, it will bring clarity and alignment to your life, not chaos and confusion" - Alex Elle Do you agree? I think...
Emma Sutherland
Aug 6, 20223 min read
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Do you Yoga?
Whilst I enjoyed Les Mills Body Balance” classes at the gym in my twenties, I didn’t become a practicing yogi until my thirties. Having...
Emma Sutherland
Jan 14, 20223 min read
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"Sleep is for wimps" apparently....my top 8 tips to a better night’s sleep
To have sweet dreams? In my experience, you need to be sleeping well. Are you sleeping well? Are you sleeping enough? According to the...
Emma Sutherland
Jul 24, 20213 min read
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Now you see me!
I’ve definitely been someone who doesn’t like having their photo taken! I feel awkward. The ones from the past I do like of me? Are...
Emma Sutherland
Apr 17, 20212 min read
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"I want my independence.....I want my freedom"
Like everybody right now? My life is centred around my house. Instead of going to the gym or yoga studio? I'm working out in my living...
Emma Sutherland
Jan 30, 20212 min read
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Reflections on Self Care
Are you feeling exhausted or overwhelmed? Start with how you are looking after you and put yourself first.
Emma Sutherland
Jan 9, 20212 min read
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"What do you care if I can pay my mortgage?!"
Like many HR professionals, the economic impact of 2020 has meant rightsizing of workforces and the challenge of devastating colleagues with
Emma Sutherland
Jan 2, 20212 min read
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