"There's no such thing as can't!"

I remember hearing this in my childhood. If there was something one of us kids said we couldn't do? We were told there was no such thing! The positive infusion didn't stop there! "Do your best" was also heard when there moments of concern or worry. It's funny how you remember things when you have the time to pause; taking time out or having the opportunity to do something different.

Why am I telling you this? Well, it's because I ran on a treadmill this morning.

Now I'm not looking for a medal, champagne or green jacket (well done, Rory!), really I'm not. In the grand scheme of things, it's hardly a major achievement! But when I tell you I am unable to recall when I last managed to run on a treadmill for over 30 minutes without pain? It's got to be 5 years+. You'll understand why I feel genuinely elated..... surprised...excited....and just a little bit curious right now.

I'd only intended to spend 5 minutes walking on it as a bit of a warm up before starting a weights and stretch session. I'd intended to go outside for a run but just didn't feel like it and had already started beating myself up for being shit and not getting up and out early doors. So gym session it was. And I started walking and you know what? It was a snap decision to just try a little run on the treadmill. And it felt okay. So I did a little bit more. And I got into a rhythm. A run and a walk and then gradually elongated the run......and I got a little bit faster.

I was expecting it to hurt. I was expecting my calf muscles to protest...and they didn't. I kept waiting. I know I've tried to do this numerous times in the last 5 years and there has been discomfort somewhere in my legs...or hips or back! We're talking I don't know how many years ago it's been since I decided that running outside was a better option for me. And I'm sure it still is. But today just felt great. To have it as an option again when I've been telling myself "I can't do it". Removing the excuses.

What else am I telling myself I can't do I wander, when maybe I can?! Perhaps I get to be braver and try. What about you?