YOGA
FROM
SHINE!

WEEKLY CLASSES

Join me on Wednesdays for a "Midweek Reset" class.

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Give yourself an hour; focussing on breathwork to centre and bring you to the present moment, postures to stretch your physical body and allow me to support your relaxation and restoration.

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Begins Wednesday 18th May 2022

7 week block of 1 hour sessions

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Sawpits Centre, Towcester, NN12 6FT

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£45 for the block

£10 drop in

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Pre-Book your place here

THE ESSENCE OF YOGA: BEGINNERS COURSE

Over the course of 6 weeks, explore and experience the essence of yoga in breath practice, meditation and postures.  Whether your reason for coming onto the mat is to simply try out yoga from a place of curiosity.  Or is specifically to work on your strength or flexibility. Or because you've been recommended to try it, maybe because of a bad back.  Or perhaps to feel calm and focussed?  You are very welcome to continue your self enquiry with me!

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THE CHAKRA SERIES

Acquaint yourselves with the chakras through breathwork, posture practice and meditation in this 7 week programme.

RETREATS

Rejuvenate Retreats - 21st June 2022

Join us to honour and celebrate the summer solstice!