Join me on Wednesdays for a "Midweek Reset" class.
Give yourself an hour; focussing on breathwork to centre and bring you to the present moment, postures to stretch your physical body and allow me to support your relaxation and restoration.
Begins Wednesday 18th May 2022
7 week block of 1 hour sessions
Sawpits Centre, Towcester, NN12 6FT
£45 for the block
£10 drop in
Pre-Book your place here
THE ESSENCE OF YOGA: BEGINNERS COURSE
Over the course of 6 weeks, explore and experience the essence of yoga in breath practice, meditation and postures. Whether your reason for coming onto the mat is to simply try out yoga from a place of curiosity. Or is specifically to work on your strength or flexibility. Or because you've been recommended to try it, maybe because of a bad back. Or perhaps to feel calm and focussed? You are very welcome to continue your self enquiry with me!
THE CHAKRA SERIES
Acquaint yourselves with the chakras through breathwork, posture practice and meditation in this 7 week programme.
Rejuvenate Retreats - 21st June 2022
Join us to honour and celebrate the summer solstice!